health

So of course during the pandemic we did learn that washing our hands is very important to stopping the spread. We have learned all types of tips. We know we need to wash our hands for at least 20 seconds. We also know that hand sanitizer is good but not as good as actually using soap and water.

It seems like an easy concept. All you have to do is burn more calories than you eat in order to lose weight. I mean easy, right? Well if you have been trying at all you get it. It's not as easy as it seems. You think you are doing everything the right way and then you get on the scale.

The good news for us is that, according to this study, we're relatively low-stress given the circumstances.

This summer has been pretty warm. These past few days have been downright hot. We have been hitting 100. It is not going to break anytime soon. So we need to find a way to break this heat.

Are you used to wearing that mask yet? I know they are not the easiest to get used to. I have tried. Oh, and I have tried to understand people who are wearing one. That is sometimes the toughest part. I know that masks have become a normal part of our days.

"It was the best of times, it was the worst of times." Right? Isn't that the line from "A Tale of Two Cities?" I would have to admit that is about how we feel about 2020 as a whole. I mean you get it right?

The good news is that all of the tiki torches are in place, and I built the world's smallest fire pit. Just wish I had felt well enough to enjoy it all.

We are still spending a lot of time in our houses. Even though Texas and with that Amarillo is starting to slowly open up. A lot of us are taking it slow as well. So a lot of time is still close by.

A lot of people have trouble sleeping just because they can't sleep. You may be able to fall asleep easily but maybe you can't stay asleep. Or maybe you can stay asleep once you finally dose off but what happens when you get in a relationship?

Along with the many doors closing recently during this time of the Coronavirus it was only a matter of time before the gyms started closing too.