New Year's is a time to hit the reset button, a time to evaluate where you are and then kick it in gear to achieve your aspirations. These items and some determination will help you reach your fitness goals.
Mission 2540 is on a mission unlike any other. It's not their regular mission, but it is a mission to show the world they have what it takes to make it into the Guinness Book of World Records. All it takes is you and a burpee.
The warning signs of a potential epidemic in heart disease are becoming more evident, new research showing that moms who are very heavy during pregnancy may be saddling their children with more than just a few extra pounds.