health

How You Can Help Family Support Services At Bubba’s 33
So every July we head to Downtown Amarillo. Our goal is to win a new Harley and party the night away. The Harley Party for the Downtown Women's Center is a thing. I have been there a few years. Heck, supporting Family Support Services after the year they have had. We are all in.
806 Health Tip: Flossing Does Your Memory Good
You go in to the dentist and they ask you how often you floss. You may admit how you don't floss as much as you know you should. Does this seem familiar to you? I know I get asked that every time. I have gotten better at it. I at least try to remember a few times a week. That, I feel, is making…
806 Health Tip: You Can Make Your House Healthier
If this year has taught us anything it is that we can finally be cleaner. We have been sanitizing things. We have been washing our sheets more. We are keeping those masks clean. Overall we want everything cleaner. We are doing a good job.
806 Health Tip: The Type Of Mask You Use Does Matter
I still find it surreal to see so many people walking around with masks on. I never thought that this is what 2020 had in store for us. I don't know how many times I get to the door at Walgreens or United and have to walk back to grab my mask.
806 Health Tip: Luckily We Are Washing Our Hands More
So of course during the pandemic we did learn that washing our hands is very important to stopping the spread. We have learned all types of tips. We know we need to wash our hands for at least 20 seconds. We also know that hand sanitizer is good but not as good as actually using soap and water.
806 Health Tip: Some Minor Changes Can Help Your Waistline
It seems like an easy concept. All you have to do is burn more calories than you eat in order to lose weight. I mean easy, right? Well if you have been trying at all you get it. It's not as easy as it seems. You think you are doing everything the right way and then you get on the scale.

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